Parks and Puppies

The more things change, the more they stay the same.

As another birthday passes, I tend to have high hopes in that this is the year I get my shit together. Sometimes I feel like I have most of it at least contained, but for a good portion of the time, it’s still the same uphill battle. My well-earned façade is great at first glance, yet it masks more than anyone would guess on some days. It’s like shutting a bunch of puppies in a room together. If you’re outside, it’s just a closed door. But inside it’s probably one big mess.

I’ve finally, after 20 years, figured out how to manage my eating disorder. The one that has made me hate myself every day I look in a mirror; throw tantrums over how my pants fit and essentially decimates the rest of the day. It’s exhausting to live in constant dislike for everything you see when you look down. To wage mental abuse for how I’m shaped. I’ve longed for (and had) bones extruding, knowing that’s not my body type. I feel massive guilt if I’ve crossed any food boundaries. Yet, within the last year, I’ve reached a point where I’ve been able to move past some of that. I eat meals, and sometimes I even let myself eat before noon. I’ve learned to be okay with what size I wear and if certain pants don’t fit, to just not wear them. These are huge strides for me that have taken so much work; so much rationalization and constant, unending dedication to preserving my self-worth.

There are trade-offs, though, as none of this is without negotiation with the thoughts that linger. These allowances are all as long as I continue working out. So I’m still striking deals with myself, but they’re healthier than striking the deal to avoid food to make up for any I’ve allowed. Yet I still find times where it would be easier to be waif thin; going against my athletic pre-disposition. Making sure I work out, so I can eat still feels like a compromise with my disorder and at times it’s just exhausting. I don’t just work out to stay “thin” or to eat, I do appreciate how strong it makes me feel and the progress I can see myself make. But the caveats are still there, latent because of how I’m wired.

Despite my affinity for working out and desperation to just accept who I am, I find myself sabotaging it consistently with poor outlets and vices that quiet my brain. These vices tend to negate any hard work or effort I make to stay healthy and be happy with myself and go against the thoughts demonstrated in the above rambling. Therein lies the crazy circle that is my brain. It’s like an amusement park. A really lame one. Where the rides are all broken. Every week I set new goals, or measures of moderation. Every week I slip far away from those intentions and set new goals for the next week. Excuses, rationalization, promises, etc. are all my tools of holding off another week on making those difficult choices to limit myself.

As the above starts to crumble, my depression sets in further, like fish hooks, curving back in which makes them much more difficult to remove. The smallest things trigger my anxiety and dark feelings and it compounds in that same little amusement park. Suddenly it all feels out of control, unsettled, like happiness is too far reaching of a goal and the rollercoaster is stuck at the top and none of us have safety restraints on.

Now, at this age, that usual, familiar cycle is wearing out but beyond that, now I feel like I’m too old to ride this ride. Yet I can’t shut it off and it’s often going too fast to jump off. Even as much as I champion for acceptance of mental illness and struggles, I still lambaste myself for experiencing them at times. Why can’t I get myself under control, why does self-harm have to cross my mind as an option. Will I be 60 years old and experiencing suicidal ideation? I sometimes want to just stomp my feet, and say it’s not fair because I truly don’t know what else to do to manage it.

I certainly don’t intend this to sound self-absorbed or whiny; more in that when I’m struggling, I really struggle. I’ve done such an okay job of managing it and learning the best ways to do so, that if I’m crumbling, it’s been a long time coming. My mental health collapses are now cumulative potentially due to ways I handle it, but also because I’ve learned to be strong through so much, I let less break me until I just don’t have any other idea how to maintain my composure.

This is probably the most selfish thing I’ve written in my blogs; the most juvenile and elementary. But I just want things to be fucking easy and maintain that smooth flow for longer than the blink of an eye. While I understand that things aren’t all bad. I do have positives in my life, things I’m appreciative for and treasure. But mental illness and strife just doesn’t allow you to experience those. You’re too busy surviving invisible monsters who just don’t know how to stay under the bed.

Each time I write one of these darker pieces, I sometimes leave it unresolved. Other times I throw around magic fairy dust and claim I’m going to start living and stop fearing. This one, though, leaves me neutral. I’m admittedly struggling with my age and again, wondering if this is how I’ll continue through life. Stumbling, surviving and managing instead of thriving and enjoying the vibrancy that’s often dulled. What do you do when you feel as though you’re too old to be broken? There are paths I haven’t taken in life I’m starting to realize I may never get to and suddenly I face accepting my story. There’s been so much time spent learning from the last hurdle that the next one is upon me before I get to enjoy walking a road with no interruptions. As I get older I start to wonder if I bartered my happiness and levity in some unknown deal that has been wiped from my memory. That’s extreme, I know. But these are all the only ways I can truly express what goes through my mind during these bouts.

On this one, I really am lost currently. How do I find inner peace and learn to navigate depression and everything else in a way that I am able to find joy again. It’s there in little ways; my kids, a joke, that one moment where I’m okay with me. I’m striving for it to be there without interruption. For it to be easy. I know I can never be too old for any of the issues I face; but I do kind of wish I could “grow out of it.” It’s the part they don’t tell you, or at least broadcast as much. We’re stuck with these brains, and we can do all the work in the world and find progress and really apply therapy the best way possible. But we’re still all wired in that one finite way that certain aspects will find little flexibility and that’s not something we can grow out of. I’m seeking a balance and I desperately hope I find it before I age another year.

36 Candles

We all get a little introspective as our birthday approaches, right? Or maybe that’s just me. It’s just a day, after all. 24 hours. The sun rises and sets and we do what we do on any other day that isn’t reminiscent of the day we arrived.  Mad, confused, our warmth disturbed. A familiar place where we developed gone. Welcomed into the arms of those who created us.

It’s that day that it begins. We won’t know until much later how significant it is. What we’ve been handed in life. We plod our way through first steps; first day of school. That moment when we realize our complexities are growing; that our choices have rewards and consequences. The choices become more and more significant as we age.

Our personalities grow, some of us stumble. Make harmful choices. We realize how scary life is; the dangers the world hides. The fragility in our being becomes so painfully obvious. Hopefully we get to the point where we find the glimmers, the friends, simple beauty and what makes our heart swell in our chest. What gives us the warmth that overwhelms in all-encompassing moments and the giddiness in our souls. The pieces we use to keep us whole when we could easily break in our humanity.

I’ve spent parts of my life wondering what the hell I’m doing. Parts feeling every emotion feasible. Struggling, thriving, stumbling and just being. I’m old enough that perceptively and characteristically I should have it all in place. Yet I continue to find that I’m starting over. Making mistakes and taking a step backward all while leaping forward in strength. I’m a parent who doubts my child-rearing abilities. I’m a friend who consistently hopes I’m doing enough. A human who feels like I’m not sure my significance in the bigger picture, yet finding the moments when I can smile and feel okay for the time being.

I’m not old, but I’m starting to reach the point where I’m not technically “young.” I worry that I’ll never not feel selfish in doubting who I am, given that I’m here and for that I should be grateful. My intensity can be cloying, my weirdness puzzling, possible a deterrent. When I love, which is freely and often, I split open my heart and leave it on the table knowing it can be easily knocked aside. My company can be thrilling, intoxicating and also calming and kind. I fight my demons and satiate my vices. Sometimes clarity comes to me in the moments I eschew distractions and escapes and I realize I’m really just trying to be someone I’m proud of, yet I’m disappointed when I worry I’ve come too far to get there, or rather, maintain it.

We’re all the same, foundationally. Body parts, feelings, interactions, and our own choices to do with that bundle of person that was what came together as we grew in that one place where it was hardest to hurt us. Each of us has love to give, and in some cases sadly disregard in favor of toxicity and venom. We’re an unpredictable being with autonomy we can use or abuse.

I’ve reached the point where the little things have to matter. What are seemingly blips that can carry significance when we reflect. What made us smile; what inspired a gut laugh that carried over the room. When our hearts are touched unexpectedly and momentarily. Love lost is still love possessed even if it runs its course or ends bitterly. What was once there is what was supposed to be as we piece together the progression to our next mile marker. There are things that surprise us when we’re low that can be seemingly innocuous. The hug that healed; the anger that expressed turmoil and discontent, yet also healed at the same time. Who we have in our life, whether it’s groups of varying personalities or those few who know us and who are like us or are our complementary opposites. Those we’ve chosen to have in our life and reciprocally choose to remain. Who sees us through the dark days, delights in the bright, silly times. Those who can handle our intensity if we’ve been given that proclivity. The simple kindness of others that isn’t shown in grand gestures, but honest ways that define our presence to them. The forgiveness of children when they tell you they love you, moments after you feel as though you’ve failed. Still in the pure points of their life where the complications haven’t increased or become so affecting of them. Birthdays ahead and mountains to climb, to fall from, to stop mid-way out of breath.

I’m getting older, yet sometimes I still feel like I’m not an adult. Both in carefree and sometimes precarious ways. And honestly, while sometimes I second guess it, I also own it. When I seek perspective, I don’t want to regret my depression because it makes me really focus on what makes me happy. It makes me respect my strength and my tenacity to not just give up. I don’t want to negate previous loves, because they’ve given me pieces that have shown me joy, pain, confusion, and moments I never could have predicted, both good and bad. I don’t want to fear being alone because it’s how I know who I am and what will fulfill me in a positive way, should it ever come my way again. I want people to know I appreciate them, I want my friends and family to know I love them. I want my children to know they mean the world to me and I’ll do everything I can to express all of that openly. I hope to continue finding the smallest moments instead of seeking out the monumental occurrences. I hope to continue diminishing the insecurity that has eaten up so much of previous years and embrace what matters. I want people to know they’re important, and I want to make myself important to me.

Anecdotally, my son has this trait where literally every time he’s using the bathroom, he tells me he loves me. This is my high strung, bundle of fire child who never stops moving. For some reason, when he’s in the moment of doing something we all do, and has to stop, his thoughts come to him and he expresses it. And as weird as that analogy is, it’s endearing. Humanity has those things we’ve all decided are taboo, what we don’t discuss, but we all know we do it. But those little things are what make us the same. I certainly don’t plan to yell to everyone in my life that I love them from the bathroom, but it’s the idea. When you slow down, let your thoughts come to you, express them. Take advantage of those chances you have to appreciate what you have, and by whom you’re surrounded.

Most of all, who you are and who you want to be, each time you blow out the candles.